SUMMER

Summer is here, the sun is shining, and it’s the perfect time to sit out and relax with friends and family.

In the summertime, it is even more important for us to think about our skin, as well as applying a good suntan lotion, Vitamins A & E are excellent antioxidants and help protect against sun damage, Vitamin C can help support the immune system and help with histamine responses to those seasonal allergies whilst we spend more time outdoors. Collagen is great for repairing damaged tissue throughout the body (and can help sun-damaged skin heal faster!), and minerals such as selenium and zinc support your hair, skin and nails.

Keep hydrated and have fun!

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