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Be informed for your Total Wellbeing

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Make Relaxation a Part of Your Life

Relaxation, just like a healthy diet with regular exercise, is the essential factor for our physical and emotional well – being and also disease prevention. Practising relaxation techniques can help…

Benefits of a Gluten and Wheat Free Diet

Wheat can be found in many products – bread, cakes, biscuits, pasta, cereals, pastry. Modern wheat is high in gluten, and baking it increases its ability to react with the…

6 Reasons to Try Skin Brushing

Dry skin brushing has been practiced for thousands of years and involves using a natural bristled brush and running it over the body. The skin is the largest organ in…

Skincare clays

Which Clay Suits Your Skin Type?

Clay is a very versatile natural product which can be used both internally and externally to bring a huge range of health benefits. Our range of clays from The Clay…

The Healthful Benefits of Bone Broth

I often recommend the ‘healthful’ benefits of home-made bone broth, which makes a fantastic base for stews and soups, as it is full of nourishing substances. So why is bone…

Stewed Apple Healing Food Recipe

Try this delicious healing stewed apple recipe which is great for gut health and supporting the immune system. Apples are a pre-biotic Recommended Apple intake is: 2-3 apples a day…

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