The Recipe:
Ingredients
6 Bramley cooking apples (or apples of choice preferably grown organically)
1/2 cup water
1/2 cup raisins/sultanas (for added sweetness and fibre)
2 tsp cinnamon
Method
- Wash, peel and core the apples and chop them into small pieces of similar size
- Ideally keep some of the peel on the apples as apple peel contains minerals and fibre
- Add the ingredients in a pan (ideally heavy-bottomed) and cover, cooking for approximately 15 minutes.
- Stir regularly and cook until soft with rough shapes / until you can no longer see the apple slices
- The stewed apples can be eaten warm or add to ramekins, cover and store in the fridge.
Additional Ingredients
To make these recipe even more healing, consider adding the following:
- Saccharomyces Boulardii (250mg capsule sprinkled on the top, or swallowed separately).
- 1/2 tsp. of Bio Bifidobact (3 billion CFU per ½ tsp) sprinkled on top or again swallowed separately
- If you can get hold of larch arabinogalactans then stir some in for added sweetness
- Organic live natural yogurt (dairy) or soy equivalent approx. 75 mg.
- Add a small handful of blueberries and 4-5 almonds in their skins
- If required, a teaspoon of Manuka honey.
