This powerful combination of liposomal GABA, L-Theanine and Ashwagandha offers effective nervous system support, encouraging a balanced state, during periods of anxiety, stress and mental strain. The liposomal delivery uses phosphatidylcholine to deliver the ingredients into cells faster and more efficiently, than capsules or tablets.
Good Health Naturally’s brain naturally produces GABA, the premier ‘calm’ neurotransmitter. It inhibits or slows down nerve impulses, helping support rest and relaxation. Research shows GABA intake may help improve our resilience to stress and aid sleep. A 2019 study found GABA and L-Theanine work in synergy to improve sleep, increasing the duration and decreasing time taken to fall asleep.
L-Theanine can help quieten the mind, inducing a calm feeling of well-being without drowsiness or impaired cognition. A randomized trial in 2019 found after four weeks of L-theanine supplementation, stress-related symptoms such as depression, anxiety and sleep deprivation improved.
Ashwagandha, is a well-researched adaptogenic herb used in Ayurvedic Medicine, in India. Studies show it can help improve resilience to stress, thus improving quality of life.