L-carnitine helps your body produce cellular energy. It’s important for muscle movement, heart and brain function, and many other essential body functions.
Often viewed as one of the most important nutrients for muscle health and sports nutrition, L-carnitine is essential for far more than physical performance. While it enables your cells to burn fat for energy to fuel your body, it plays a key role throughout your body.
- L-Carnitine Can Help Rescue Troubled Cells: L-carnitine supports mitochondrial health two ways – by facilitating energy production and providing antioxidant protection to help guard against damaging oxidative stress
- The Effects of L-Carnitine on Body Composition and Exercise Recovery: With L-carnitine playing a key role in your body’s production of energy, it can be used to help boost your endurance and energy levels while working out. L-carnitine also plays an important role in aiding in recovery from physical activity, or the healing of muscle breakdown from exercise. It helps protect cells deficient in L-carnitine, reduces tissue damage and muscle soreness, and improves recovery time
- L-Carnitine can support your heart health: Because your heart needs a continuous transfer of fatty acids into the mitochondria, it requires a high level of L-carnitine to help make that happen. Your heart can’t produce L-carnitine, so it must get an adequate supply from your blood
L-Carnitine is the biologically active form of carnitine that offers important mitochondrial support to energy-hungry tissues and organs, like your heart, brain and muscles.
Acetyl-L-Carnitine helps move fat molecules across the mitochondrial membrane and through your blood-brain barrier to provide extra energy directly to your brain cells to help support cognitive function